{"id":1396,"date":"2025-10-15T14:22:02","date_gmt":"2025-10-15T12:22:02","guid":{"rendered":"https:\/\/ondinedelavelle.com\/self-care-or-self-nurturing-between-breaks-and-productivity\/"},"modified":"2026-03-17T00:09:22","modified_gmt":"2026-03-16T23:09:22","slug":"self-care-or-self-nurturing-between-breaks-and-productivity","status":"publish","type":"post","link":"https:\/\/ondinedelavelle.com\/en\/self-care-or-self-nurturing-between-breaks-and-productivity\/","title":{"rendered":"Self-Care or Self-Nurturing? Between Breaks and Productivity"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignwide size-large bild-rund\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/ondinedelavelle.com\/wp-content\/uploads\/2025\/10\/2025_06_08_Ondine_LOW-022-1-1024x684.jpg\" alt=\"\" class=\"wp-image-956\" srcset=\"https:\/\/ondinedelavelle.com\/wp-content\/uploads\/2025\/10\/2025_06_08_Ondine_LOW-022-1-1024x684.jpg 1024w, https:\/\/ondinedelavelle.com\/wp-content\/uploads\/2025\/10\/2025_06_08_Ondine_LOW-022-1-300x200.jpg 300w, https:\/\/ondinedelavelle.com\/wp-content\/uploads\/2025\/10\/2025_06_08_Ondine_LOW-022-1-768x513.jpg 768w, https:\/\/ondinedelavelle.com\/wp-content\/uploads\/2025\/10\/2025_06_08_Ondine_LOW-022-1-1536x1025.jpg 1536w, https:\/\/ondinedelavelle.com\/wp-content\/uploads\/2025\/10\/2025_06_08_Ondine_LOW-022-1-1320x881.jpg 1320w, https:\/\/ondinedelavelle.com\/wp-content\/uploads\/2025\/10\/2025_06_08_Ondine_LOW-022-1.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Self-care in everyday life \u2013 a buzzword?<\/h2>\n\n\n\n<p>Do you want to help people connect with themselves?<br\/>To connect with nature? To meet one another?<br\/>Self-care is an important component.<br\/>Even though it has become fashionable and is proclaimed everywhere that it&#8217;s not selfish. The phrase &#8220;You can&#8217;t pour from an empty cup&#8221; has been repeated so often that self-care almost gets a bad reputation.  <\/p>\n<\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">Self-Care Between Intention and Reality<\/h2>\n\n<p>Self-care in everyday life is more of an intention than a lived reality for many. Good intentions, and then you constantly find yourself doing things? You start the day early, even marking a workout or a walk in your calendar. But then you tell yourself: just quickly this email, this invoice, this post. And suddenly it&#8217;s time for the next appointment \u2013 or just enough time for quick shopping and cooking. In the evening, you usually go to bed later than is good for you.     <\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Balancing Between Doing and Being<\/h2>\n\n<p>I found myself in this dilemma \u2013 and blamed myself for not being in alignment with what I actually want to realize. If I don&#8217;t live it myself, who will take me seriously if I don&#8217;t take myself seriously?<br\/>A coaching conversation with <a href=\"https:\/\/www.karin-hohenegger.at\/\">Karin<\/a> suddenly opened my eyes: The part that drives me to constantly do things also just wants to take care of me. It wants everything to be well prepared, everything ready for starting self-employment. And I realized: It&#8217;s also self-care \u2013 just different.   <\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">One Need \u2013 Multiple Strategies<\/h2>\n\n<p>As with all needs, there are different strategies. In my case, I discovered two: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>constantly doing until everything is finished \u2013 a strategy to calm my system in these unfamiliar waters of becoming self-employed<\/li>\n\n\n\n<li>sports, yoga, and walking<\/li>\n<\/ul>\n\n<p>I can consciously decide what takes priority today: Today it&#8217;s important to make progress with back-office work and texts. Or I treat myself to a break after lunch with a walk in nature, because I know \u2013 that stimulates my creativity, and afterward I find new ideas and solutions. <\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Self-Care in Everyday Life: Very Practical<\/h2>\n\n<p>A few ideas of what I like to do for myself:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Physical well-being through market shopping: good food for the coming week<\/li>\n\n\n\n<li>Emotional well-being by attending cultural events, like &#8220;Cagliostro,&#8221; ideally with friends \u2013 beauty and magic.<\/li>\n\n\n\n<li>Mental well-being: Lazy reading (Sunday) evenings on the sofa<\/li>\n<\/ul>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>And you, what good things do you do for yourself?<\/strong><\/p>\n\n<p><strong>How else could you take good care of yourself?<\/strong><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p><\/p>\n\n<p>Photo Credits: Evelyn Binder<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Self-care in everyday life \u2013 a buzzword? Do you want to help people connect with themselves?To connect with nature? To meet one another?Self-care is an important component.Even though it has become fashionable and is proclaimed everywhere that it&#8217;s not selfish. The phrase &#8220;You can&#8217;t pour from an empty cup&#8221; has been repeated so often that&hellip;<\/p>\n","protected":false},"author":4,"featured_media":1398,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-Care or Self-Nurturing? 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